Sofia addresses dealing with the death of a loved one, pushing past small talk, being your true self, & moving away from home.
Weekly advice column: Overwhelming emotions, being vulnerable, and getting through hard phases of your self-love journey
Weekly advice column: dealing with one sided friendships, relationships where you don’t feel in love, and putting yourself first.
Dealing with jealousy, pubic hair, friends who put themselves down, and finding time to be creative.
Advice column: Embracing emotions, being yourself, staying positive, dealing with disordered eating thoughts, and loving yourself as you are.
Letting go of toxic friends, breaking negative cycles, comparing yourself, and being in a conservative household.
advice from Sofia on getting to know, finding, and loving yourself
It took me a year to find comfort in my new body. Through many tears and a constant cycle of binging and restricting until I found my vice. What I lost so many years ago to become an ideal, would now lead me to be a new ideal, my ideal.
a poem by Sofia about learning to love every inch of herself this past year
a thread of thoughts that will manifest positivity into your daily routine